Resilience Coach
Trauma-Informed Breathwork Facilitator
Virtual Assistant for Soul-Led Entrepreneurs
Where Healing Meets Practical Support
I’ve always been considered an "old soul," constantly seeking wisdom from those with more life experience. From a young age, I felt drawn to understanding people—particularly their mental and physical well-being. Quickly, I realized that people often need holistic solutions to navigate complex challenges. What I observed is that people are dynamic—constantly evolving—and the solutions to their problems must evolve alongside them.
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My own journey toward healing felt long and challenging. It wasn’t until I discovered a set of tools that could grow with me—tools that helped me move from my mind and reconnect with my body—that I finally found the freedom I was seeking. For me, these tools included breathwork for emotional release, grounding techniques, inner child work, Internal Family Systems (IFS) therapy, and the support of a community of survivors.
These practices helped me love myself in a radical, transformative way and gave me the courage to fiercely protect my inner child. I’ve woven all of these tools and insights into the program I teach: Come Home To Yourself.
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I’ve also learned that resilience thrives in safe spaces, and I am deeply grateful for the ability to create and hold those spaces where others can heal and grow.
I invite you to join me on a transformative journey, where resilience meets compassion, creating space for both healing and empowerment.
I didn't realize I was really angry until I became a parent...
It was like watching a nightmare unfold before my eyes. I was repeating the toxic parenting pattern I vowed to break.
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And yet, although my own toxic behavior was wearing away at my soul, I felt a guiding light inside of me that pushed me to keep seeking answers for nearly 20 years. That wildly courageous side kept me knocking, knowing the door would open and I’d find the answers.
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You have that light, too, or you wouldn’t be here. It’s propelling me toward something better, and it’s propelling you too.
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Somehow, I stumbled across breathwork for emotional release with Josh Connally; maybe it was divine intervention, or maybe it was the algorithm gods. Either way, his program changed everything for me and, subsequently, my family life.
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The toxic energy that once made me into a people pleaser, fueled anxiety and depression and reinforced generational trauma has been released. And now I’ve claimed it to amplify my light and assist others in doing the same.
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Keeping this transformation to myself would be like trying to quell a fire in my bones.
Armed with the power and tools to turn my body and mind into a haven of peace, I can help you achieve the same. No more hating parts of myself—I realize I was always good; doing what I had to in order to survive.
The Turning Point of Facing My Trauma
During the pandemic, our family life became unbearable.
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My family was miserable. We were all isolated and depressed. I could see it wearing away at my kids.
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I was stressed. I had just started a business with my mom that was on hold for the unforeseeable future. None of us had close friends, the world was a dumpster fire, and it felt like my kids hated me, we had lost all connection.
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Yet, I was trying to get the approval of my dysfunctional family! I spent more energy worried about what they thought of my parenting, than giving my kids the support and love they needed. I was so far off the path that I had envisioned for my life.
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We tried setting some boundaries with our family. Immediately I felt them start to withdraw their support. I felt completely lost.
That’s when my husband sat me down for the first time in our 17-year marriage and told me how unhappy he had been with the role I allowed my parent to play in my life.
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I cried all night because I knew he was right. I knew it was dysfunctional. I knew this wasn’t the life we wanted, but I couldn’t see any other way. I knew my parent would disown me before they allowed me to change the rules of the game. I was heartbroken.
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But I chose my kids and my marriage.
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It was a difficult season. I don’t regret it but I wish I had found breathwork, supportive community and the ability to love myself as I do now, before taking those steps.
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The work is never done my friends.
And, yet you are enough.
I promise.
Virtual
Support:
Empowering Your Journey
Right in the middle of making those big, life-changing shifts, I met April Michelle—now a dear friend, coach, and mentor. She helped me realize something powerful: that I could use my deep understanding of people, health, healing, and my passion for service to support other heart-centered business owners.
At the time, she was just beginning to teach others how to become Virtual Assistants—and I jumped in.
Since then, I’ve built a VA business that allows me to help like-minded entrepreneurs bring their purpose-driven work into the world. While I continue growing my coaching practice—where my heart truly lives—I also support others behind the scenes as they grow theirs. Whether it’s content management, system-building, or client care, I bring both structure and soul to every business I support.
And let’s be honest—what entrepreneur doesn’t need a little resilience coaching while they get their tasks done? I show up with strategy and steadiness. I’m here to help you build, grow, and stay grounded while doing it.​​
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Finally!!!
If you’re still reading, thank you. That means something in you resonates with my story—and that’s not a coincidence.
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Whether you're here because you’re ready to reconnect with your body, heal old patterns, or finally build that purpose-driven business you’ve been dreaming of, I want you to know this: you don’t have to do it alone.
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I’ve walked through burnout, disconnection, trauma, and reinvention—not just once, but many times. And I’ve learned that resilience isn’t about pushing harder—it’s about learning to listen to yourself, create space for healing, and surround yourself with the right support.
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That’s what I’m here for. Whether you’re ready to join me in Come Home to Yourself, or you’re a fellow entrepreneur in need of grounding, clarity, and practical help through virtual support, you’ve got a safe space here.
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You are enough. You are not too much. You are not behind.
You’re just in the middle of becoming—and that’s a beautiful place to be.
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Ready to take the next step?
Explore my program:
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Learn More About my Virtual Assistant Services:
​Check out a Free Workshop:
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