The Next Cohort Starts Soon!
Work through the lasting affects of a dysfunctional upbringing so you can emotionally regulate yourself and feel the love you deserve.
Develop proper self worth, release trauma, and build close relationships with people who give back, in 6 weeks.
What's Included in Come Home to Yourself?
✅ My entire program Come Home to Yourself: including 6 online learning modules (12 weeks of access!)
✅ Self-reflective exercise designed to help you develop a proper level of self worth, and help you show up in life in the way you want to
✅ 7 Live sessions: that include a weekly peer-to-peer community space AND breathwork for emotional release
✅ Prerecorded short and mid-length breathwork sessions you can access and practice during the week
✅ Guided inner child work, parts work, and internal family systems work
✅ My support and guidance, answering any questions you have throughout the program
✅ Lifetime access to our private Facebook support, group with fellow Come Home to Yourself alumni and current students where you can stay in touch with each other, celebrate wins, and get feedback from your coach and peers.
✅ A reunion session 2 weeks after we finish the program
✅ A month free inside the Women's Healing Collective
What others are saying
Learn how to work through the lasting effects of difficult and dysfunctional childhoods so you can be present in your own family and serve to the fullest!
Learn why you show up in the world in the way you do, how to create an emotional haven inside of yourself, and build close relationships with people who give back in 6 weeks.
CARMEN SAYS,
When I came into program, I thought it was only going to be somatic breathwork. And then, I realized that there was all these exercises, and I have been so pleasantly surprised.
They've been so insightful and revelatory for me. And I've noticed there was so much I didn't know I was doing or why.
SUSANNE SAYS,
After 6 weeks together, it feels like a heavy load has been lifted off my shoulders.
KERI SAYS,
I'm doing a lot better after this course, and I feel like I'm at a better place now than I certainly was at the beginning. This program and you have a lot to do with that. You did a really good job, and I would certainly recommend this program to other people.
When I feel like my panic is setting in, I've been able to calm down a lot faster. And I've noticed it’s been a significant change, it feels easier to keep even keel.
FAQs
Is it easy to follow? I'm a complete beginner.
Absolutely. I will gently guide you through the entire process so that you
can have a safe and transformational experience.
What if I have questions while I'm working through the course? Can I reach out to you?
Of course! I am available through email support and through the course portal. I am happy to help when needed. Do not be afraid to reach out, I am here to support you.
When will the live sessions be held?
The live sessions will be held on a weekday night at 7:30pm EST for seven consecutive weeks. The replay of each session will be posted the next day in case you cannot make the live session.
You should know... I don't consider myself "healed" but I do now have a way to get emotionally unstuck. I still have to deal with triggers that rear their ugly heads and send me into fight/flight/freeze/fawn but I am convinced of my worth and I found a way to care for myself.
It turns out that one of the pieces that was missing for me was being able to let go of the deep feelings I had carried around for decades, and in order to do that, I had to feel them first. Doing that, gave me the energy I needed to manage my physical, emotional and mental needs (and help my kids do the same). I was tired of living in functional burnout and I was determined to break generational trauma patterns that I learned growing up in abuse. I was over getting triggered and then spending hours in freeze mode or blowing up eventually, all because I wasn’t able to create a safe space inside myself.
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I knew I wanted to do more than just survive… I wanted to be able to do meaningful work, enjoy pleasures again, feel confident in my decisions, and make a peaceful place inside myself and home.
If it was doable I was going to find a way to do it…. And I did.
But this is MY why. Yours might be different. Why do you want Come Home to Yourself?
Does any of this sound like you?
❌ You are SO DONE forcing yourself through an emotionally draining day just to crash and do it all over again?
❌ You are SO DONE trying to keep it all in, only to eventually explode?
❌ You are SO DONE people pleasing?
❌ You are SO DONE feeling guilty for needing peace, joy, and a soft place to land?
❌ You are SO DONE with the exhaustion of trying to keep up with all of your personal and emotional responsibilities without having a way to calm your own nervous system?